Weigh In record (no journal entry) for 30 November 2011
|
173.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2011:
|
2241 kcal
|
Fat: 104.52g | Prot: 69.29g | Carb: 264.18g.
Breakfast: pumpkin pie, mini gala apple, trader joe's peanut butter, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: egg salad, plain bagel. Dinner: vegetable curry, Tandoori Garlic Naan. Snacks/Other: Chocolate Milk (Reduced Fat), Candy Cane Joe-Joe's Cookies. more...
|
|
2296 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 9 hours and 50 minutes, Driving - 1 hour. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JaimieLBoles's weight history
|