Weigh In record (no journal entry) for 05 June 2016
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192.2 lb
Lost so far: 25.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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2071 kcal
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Fat: 64.49g | Prot: 102.93g | Carb: 239.47g.
Breakfast: Koffie met Melk. Lunch: Carrefour Chipolata de Poulet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Boni Kippenwit, Bruine Boterham, Everyday Jonge Gouda, Eldorado Ananas op Sap, Everyday Jonge Gouda, Colruyt Everyday Ontvette Ham, Bruine Boterham, Gerlinéa Drinkmaaltijd Koffie. Snacks/Other: Koffie met Melk, Pannenkoeken, Delhaize Magere Yoghurt, Quaker Havermout Muesli Multifruit, Fruitsalade, Pizza Hut Lookbroodjes, Gin & Tonic. more...
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2683 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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gaining 7.7 lb a week
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