Weigh In record (no journal entry) for 17 January 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 January 2010:
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1089 kcal
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Fat: 11.18g | Prot: 83.68g | Carb: 178.09g.
Breakfast: Herbalife, Raspberries, Fat Free Milk. Lunch: Unsweetened Frozen Raspberries, Nutritional Shake Mix - Cafe Latte, Fat Free Milk. Dinner: 100% Whole Wheat with Honey Bakery Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Water, Special K2O Protein Water Mix, Amazing Chocolate Fat Free Milk, Protein Bar - Chocolate Peanut. more...
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2358 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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