Weigh In record (no journal entry) for 05 June 2016
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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1177 kcal
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Fat: 51.65g | Prot: 102.40g | Carb: 69.15g.
Breakfast: Arla Kaergarden Ungesalzen, Homann Fleischsalat, Filinchen Vollkorn, Kaffee. Lunch: Dorade, Mecklenburger Küche Gold Püree. Dinner: Zucchini, Schweinenackensteak in Kräutermarinade. Snacks/Other: Leckermäulchen Käsekuchen, Sugar Kiss Peanut Champion. more...
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1786 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 9.3 lb a week
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