DSabisky's Journal, 30 November 2011

156.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1267 kcal

Fat: 49.81g | Prot: 76.49g | Carb: 124.30g.   Breakfast: activia greek yogurt, coffee. Lunch: Apples, chicken, babybel, salad. Snacks/Other: chocolate mints, ones prunes, water. more...

2125 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...