Weigh In record (no journal entry) for 05 June 2016
|
207.0 lb
Lost so far: 189.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2016:
|
2250 kcal
|
Fat: 61.90g | Prot: 210.80g | Carb: 204.65g.
Breakfast: Tomaten, Stockmeyer Teewurst Fein, Grünländer Mild & Nussig, REWE Bäcker Brötchen, Coop Delikatess Fleischsalat, Be Light Körniger Frischkäse, Ponnath Schinkenbraten. Lunch: Gurke (mit Schale), Armada Thunfisch Filets im Eigenen Saft, Milfina Magerquark, Milfina Magerquark. Dinner: Pellkartoffeln, Metzger Kassler, Gartenkrone Sauerkraut. Snacks/Other: Nimm2 Fruchtbonbon, Kühne Cocktail Cornichons. more...
|
|
2287 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|