kuwa2004's Journal, 05 June 2016

138.7 lb Lost so far: 14.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 59.66g | Prot: 56.80g | Carb: 163.25g.   Lunch: サッポロビール　 極ゼロ, ほっともっと 肉野菜炒めのみ, 焼きそば. Snacks/Other: どら焼き. more...

2047 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...