jojo1956's Journal, 04 June 2016

186.0 lb Lost so far: 34.1 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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709 kcal

Fat: 32.26g | Prot: 37.24g | Carb: 76.43g.   Breakfast: Jimmy Dean Turkey Sausage Links, Fried Egg. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Panera Bread Tuna Salad Sandwich (Half). Snacks/Other: McDonald's Chocolate Chip Cookie. more...

2948 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...