trinket430's Journal, 30 November 2011

151.5 lb Lost so far: 9.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 29.70g | Prot: 99.42g | Carb: 67.04g.   Breakfast: honey greek yogurt. Lunch: candied walnuts, weight watchers string cheese, lite honey dressing, chicken breast. Dinner: corn english muffin, ground turkey shadybrook. Snacks/Other: white wine, cocoa roast almonds. more...

1674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...