Weigh In record (no journal entry) for 04 June 2016
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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2517 kcal
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Fat: 115.42g | Prot: 115.29g | Carb: 247.42g.
Breakfast: Bananas, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Dairy Free Sunflower Spread, Olive Oil, Cheddar Cheese, Egg. Lunch: Tesco Light Mayonnaise, McCain 5% Fat Oven Chips, Sainsbury's Fish Fingers. Dinner: Sainsbury's Garlic & Coriander Naan, Sainsbury's Indian Vegetable Curry, Marks & Spencer Chicken Curry. Snacks/Other: Skimmed-Milk, Decaffeinated Coffee, Sainsbury's Cheddar Cheese, Pure Dairy Free Soya Spread, Jacob's Cream Crackers, Tea with Skimmed Milk, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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2058 kcal
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Activities & Exercise:
Working - 5 hours, Cooking - 1 hour, Resting - 8 hours, Sleeping - 10 hours. more...
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steady weight
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