Weigh In record (no journal entry) for 04 June 2016
|
236.0 lb
Lost so far: 22.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2016:
|
1778 kcal
|
Fat: 77.21g | Prot: 45.29g | Carb: 232.10g.
Breakfast: Kroger Double Chocolate Chip Muffin. Lunch: Sam's Choice Chocolate Chip Cookies, Hiland French Onion Dip, Snyder's of Hanover Mini Pretzels, Deli Sliced Ham, White Bread, Cheddar Cheese. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
actionbob's weight history
|