Wildflower22's Journal, 04 June 2016

140.4 lb Lost so far: 8.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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660 kcal

Fat: 26.18g | Prot: 29.98g | Carb: 76.94g.   Breakfast: Bananas, Jif Reduced Fat Creamy Peanut Butter, White Bread, Coffee (Brewed From Grounds). Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. more...

2477 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 2 hours, Stretching (yoga) - 1 hour and 54 minutes, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...