Weigh In record (no journal entry) for 04 June 2016
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141.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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527 kcal
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Fat: 23.97g | Prot: 28.19g | Carb: 51.95g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans, Black Tea, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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gaining 0.1 lb a week
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