Weigh In record (no journal entry) for 04 June 2016
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1887 kcal
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Fat: 41.36g | Prot: 112.92g | Carb: 163.40g.
Breakfast: Nutiva Organic Chia Seed, Harris Teeter 99% Fat Free Ground Turkey. Lunch: Nutiva Organic Chia Seed, Kraft Fat Free Shredded Mozzarella Cheese, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Almonds, Nutiva Organic Chia Seed, Harris Teeter 99% Fat Free Ground Turkey. Dinner: Gin and Tonic, Macaroni or Pasta Salad with Crab Meat, Red Table Wine. Snacks/Other: Kraft Cool Whip Fat Free, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 5.6 lb a week
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