MrsAmie78's Journal, 30 November 2011

I am going to see this go down .

193.6 lb Lost so far: 0 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

---

1439 kcal

Fat: 53.17g | Prot: 61.12g | Carb: 177.35g.   Breakfast: syrup, Buttermilk Pancakes. Lunch: Tea 1/2 sweet (Brewed), Quesadilla with Poultry and Cheese, soft taco. Dinner: green beans, Chicken Alfredo. Snacks/Other: activia yogurt. more...

2278 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...