jasondaltman's Journal, 04 June 2016

161.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 22.28g | Prot: 47.43g | Carb: 263.39g.   Breakfast: Apples, Silk Pure Almond Milk - Unsweetened Original, Honey Nut Cheerios. Lunch: Kraft Asian Toasted Sesame Salad Dressing, Hanover Chick Peas, Kroger Light Red Kidney Beans, Mushrooms, Green Giant Whole Kernel Sweet Corn, Cucumber (with Peel), Arugula Lettuce, Great Value Romaine Lettuce, Gu Energy Gel. Dinner: Mixed Vegetables (Frozen), Barilla Penne Pasta, Dinner Rolls, Mixed Salad Greens, Vinaigrette Dressing. Snacks/Other: Great Value Natural Apple Sauce, Great Value Saltine Crackers, Navels Oranges. more...

3175 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Running - 8/mph - 1 hour and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...