aperlenfein's Journal, 30 November 2011

185.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 23.60g | Prot: 41.18g | Carb: 139.62g.   Breakfast: Orange Fused Strawberry Citrus Punch. Lunch: Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Garlic & Cheese Breadsticks, Kitchen Sliced Green Beans. Dinner: Honey Hickory BBQ Sauce with Seasoned Shredded Pork, Original Chik'n Tenders, Kitchen Sliced Green Beans, Lettuce Salad with Assorted Vegetables, Raspberry Vinaigrette Dressing. Snacks/Other: Chocolate Milk (Lowfat). more...

2132 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...