Weigh In record (no journal entry) for 04 June 2016
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191.1 lb
Lost so far: 26.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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2169 kcal
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Fat: 63.97g | Prot: 95.27g | Carb: 277.34g.
Breakfast: Koffie met Melk. Lunch: Quaker Havermout Muesli Multifruit, Milbona Magere Yoghurt Natuur, Fruitsalade, Saint Alby Cobourg Ham, Weight Watchers Salami, Saint Alby Cobourg Ham, Bruine Boterham. Dinner: Italiaanse Focacciabrood, Delhaize Américain Préparé, Marc Payot Meergranen Stokbrood, Geitenkaas Salade, Marc Payot Meergranen Stokbrood. Snacks/Other: Fruitsalade, Quaker Havermout Muesli Multifruit, Delhaize Magere Yoghurt, Jupiler Pils, Koffie met Melk. more...
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2667 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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losing 4.6 lb a week
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