Weigh In record (no journal entry) for 30 November 2011
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140.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2011:
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1142 kcal
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Fat: 60.15g | Prot: 48.96g | Carb: 110.05g.
Breakfast: white chocolate cheesecake. Lunch: yoplait parfait, jello temptations french silk. Dinner: cheddar cheese, deli roast beef, flatout flatbread light italian herb, pringles snack chips sour cream and onion, cranberry sauce, country ham. Snacks/Other: lindt white chocolate truffle, red velvet. more...
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1821 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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