Weigh In record (no journal entry) for 04 June 2016
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187.2 lb
Lost so far: 46.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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1562 kcal
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Fat: 115.52g | Prot: 94.70g | Carb: 56.48g.
Breakfast: Canela, Bacon (Curado, Frito, Cozido), Abacate, Coco Seco. Lunch: Perdigão Tender de Chester, Natural Life Óleo de Coco Extra Virgem, Alho, Couve Manteiga Crua. Dinner: Jasmine Gergelim Branco Natural, Ovo, Natural Life Óleo de Coco Extra Virgem, Perdigão Tender de Chester. Snacks/Other: Abacate, Coco Seco, Alface. more...
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2514 kcal
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Activities & Exercise:
Standing - 3 hours, Washing Car - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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