Weigh In record (no journal entry) for 30 November 2011
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121.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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636 kcal
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Fat: 20.32g | Prot: 34.78g | Carb: 81.97g.
Breakfast: cranberry crisp cereal, Almond Butter, Oatmeal, Soymilk Creamer. Lunch: turkey, sweet potato, green beans. Snacks/Other: Pita Chips with Sea Salt, dark chocolate coconut. more...
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losing 0.8 lb a week
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biafonz's weight history
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