Weigh In record (no journal entry) for 04 June 2016
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224.0 lb
Lost so far: 29.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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2600 kcal
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Fat: 128.97g | Prot: 62.88g | Carb: 265.54g.
Breakfast: Whey Protein, Erdbeeren, Suntree Kokosraspeln, Schlagsahne, Doppelherz Omega-3, SchapfenMühle Leinsamen Geschrotet. Lunch: TiP H-Vollmilch 3,5%, Milka Alpenmilch, Milbona H-Milch 1,5% Fett, Rapunzel Kokosöl Nativ, Green Grocer's Gemüsepfanne Asiatische Art, Radieschen. Dinner: Vollmilch, Vapiano Pizza Prosciutto E Funghi. more...
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3350 kcal
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Activities & Exercise:
Standing - 30 minutes, Singing - 3 hours, Cooking - 45 minutes, Desk Work - 3 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Driving - 1 hour and 25 minutes. more...
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losing 18.5 lb a week
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schoko ade's weight history
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