Weigh In record (no journal entry) for 30 November 2011
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301.5 lb
Lost so far: 33.5 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1084 kcal
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Fat: 42.90g | Prot: 63.21g | Carb: 99.99g.
Breakfast: Hazelnut, Blueberry Yogurt, Water, hard boiled egg, Coffee. Lunch: water, pickles, salad, canned salmon. Dinner: Frozen Veggies, Pork Chop, Brown Rice (Medium-Grain, Cooked), Large Coffee Double Double. more...
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4279 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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