Weigh In record (no journal entry) for 30 November 2011
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1936 kcal
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Fat: 143.55g | Prot: 137.38g | Carb: 21.79g.
Breakfast: splenda, coffee, cheddar cheese, ham, roundy's half and half, Scrambled Egg (Whole, Cooked). Lunch: diet Cherry Vanilla Dr. Pepper, cauliflower, broccoli, shredded cheddar cheese, bacon, Ground Beef (75% Lean / 25% Fat). Dinner: Diet cranberry sierra Mist, butter, brussels sprouts, beef tenderloin. Snacks/Other: ham, cheddar cheese. more...
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losing 1.1 lb a week
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