Weigh In record (no journal entry) for 30 November 2011
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130.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1628 kcal
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Fat: 45.35g | Prot: 60.02g | Carb: 257.08g.
Breakfast: Bananas, Soy Milk, Wild Boreal Blueberries, Shredded Bite Size Wheats. Lunch: Chicken Curry, White Rice, Organic Peas. Dinner: Gyoza Dipping Sauce, Sesame Oil, Chicken Gyoza Potstickers, Harvest Hodgepodge. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, Olive Oil, Violet Crumble 2, Apple Jelly, Unsweetened Unsalted Peanut Butter, Multigrain Bread, Milk Chocolate Hot Cocoa Mix. more...
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1738 kcal
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Activities & Exercise:
Desk Work - 8 hours, Pilates - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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hibiscus130's weight history
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