Weigh In record (no journal entry) for 04 June 2016
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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1025 kcal
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Fat: 48.27g | Prot: 61.59g | Carb: 85.85g.
Breakfast: Banane, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Penny Markt Joghurt 0,1% Fett, Kaffee. Lunch: Cocktailtomaten, Mühlenhof Schweine-Nackensteaks in Kräutermarinade. Dinner: Homann Leichter Fleischsalat, K-Classic Dreikorntoast. Snacks/Other: Schokoladeneis. more...
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2033 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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gaining 3.1 lb a week
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