Weigh In record (no journal entry) for 30 November 2011
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170.0 lb
Lost so far: 16.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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491 kcal
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Fat: 14.32g | Prot: 47.81g | Carb: 41.11g.
Breakfast: strawberries, grapes, egg white fried. Lunch: Thin Sliced Boneless Skinless Chicken Breasts, fresh express ceaser light kit. Dinner: Enriched Sliced Light White Bread, starkist tuna salad. Snacks/Other: oscar mayer oven roasted shaved white turkey. more...
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losing 2.8 lb a week
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strive2bethin's weight history
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