SteveShook's Journal, 17 January 2010

183.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 91.07g | Prot: 90.43g | Carb: 282.14g.   Breakfast: Coffee, Strawberry Blueberry Yogurt Parfait. Lunch: Coca-Cola Classic Soda, Tarragon Chicken Salad Sandwich. Dinner: Homestyle Fries (Side), Smoked Turkey Sandwich. Snacks/Other: Ice Cream Cone. more...

2371 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...