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Body sore from workout last night. Need to work in more cardio on off days. BF 23%.
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149.5 lb
Lost so far: 0.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2007:
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1402 kcal
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Fat: 54.88g | Prot: 112.89g | Carb: 118.09g.
Breakfast: pot roast. Lunch: Inari Sushi, EAS Premium Protein, Vanilla. Dinner: Costco Atlantic Salmon (7oz), mushroom, carrots, broccoli, grapes, Honey Chicken, Jade Palace II (1 Cup), rice. Snacks/Other: orange. more...
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1830 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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