Jimmy Dell's Journal, 03 June 2016

231.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 27.82g | Prot: 40.60g | Carb: 188.91g.   Breakfast: Kellogg's Raisin Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl), Apples. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Silk Unsweetened Soymilk, Kellog's raisin bran cereal. more...

9308 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 hours and 15 minutes, Sleeping - 3 hours and 45 minutes. more...