Weigh In record (no journal entry) for 30 November 2011
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241.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1689 kcal
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Fat: 64.38g | Prot: 80.82g | Carb: 198.31g.
Breakfast: Corn Tortilla, White Potatoes (Flesh and Skin), Refried Beans (Canned), Huevos Rancheros. Lunch: Hushpuppies, Fries - Platter Portion, Battered Chicken Plank, Alaskan Flounder. Dinner: French or Vienna Bread (Includes Sourdough), Butter, Cornbread Stuffing, Broccoli Cheese Casserole, Turkey Breast Meat, Smoked Honey Ham (Cooked). Snacks/Other: Light Yogurt with Granola - Cherry. more...
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losing 14.0 lb a week
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