Elsaesser1's Journal, 17 January 2010

260.0 lb Lost so far: 15.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 78.37g | Prot: 132.32g | Carb: 100.74g.   Breakfast: 12 Grain Specialty Bread, Milk (Nonfat), Fried Egg, Margarine. Lunch: Snow or Sugar Snap Peas, Side of Creamy Mashed Cauliflower, Chicken Fresco. Dinner: Roasted Broiled or Baked Chicken Thigh, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cool Whip Whipped Topping Lite, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Cool Whip Whipped Topping Lite, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack. more...

4237 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 8 hours, elliptical - 31 minutes, Shopping - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 29 minutes. more...