Weigh In record (no journal entry) for 03 June 2016
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157.0 lb
Lost so far: 2.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1165 kcal
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Fat: 52.41g | Prot: 91.32g | Carb: 86.28g.
Lunch: Dannon Oikos Triple Zero - Strawberry, Bob's Red Mill Flax Seed, Publix Red Seedless Grapes, Strawberries, Nature's Own White Wheat Bread, Kroger Oven Roasted Deli Style Chicken Breast, Smart Balance Omega Plus Light Mayonnaise. Dinner: Worcestershire Sauce, Cooked Summer Squash (from Fresh), Avocados, Perdue Fresh Ground Chicken. more...
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losing 1.2 lb a week
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