Weigh In record (no journal entry) for 03 June 2016
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237.4 lb
Lost so far: 6.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1666 kcal
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Fat: 84.74g | Prot: 124.53g | Carb: 98.94g.
Breakfast: Whole Wheat Bread, Skippy Creamy Peanut Butter, Coffee. Lunch: Grilled Chicken, White Rice (Long-Grain, Cooked). Dinner: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). more...
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gaining 0.8 lb a week
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