Weigh In record (no journal entry) for 03 June 2016
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204.6 lb
Lost so far: 27.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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815 kcal
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Fat: 74.13g | Prot: 29.17g | Carb: 21.03g.
Breakfast: Heavy Cream, Coffee. Lunch: Better Body Foods Organic Extra Virgin Coconut Oil, Coffee, Butter, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Atkins Endulge Chocolate Peanut Candies, Chicken Thigh (Skin Not Eaten). Snacks/Other: Diamond of California Chopped Walnuts. more...
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losing 7.0 lb a week
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