jomo59's Journal, 03 June 2016

185.4 lb Lost so far: 3.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 63.56g | Prot: 80.62g | Carb: 115.06g.   Breakfast: Espresso Coffee, 365 Organic 100% Pure Grade A Maple Syrup - Medium Amber, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Kirkland Signature Strawberry Greek Yogurt, Boiled Egg. Dinner: Choceur Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Milk, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Olive Oil, Kirkland Signature Chicken Breast in Water, Lettuce Salad with Assorted Vegetables, Bourbon. more...

2184 kcal

Activities & Exercise: Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...