Weigh In record (no journal entry) for 03 June 2016
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173.4 lb
Lost so far: 5.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1140 kcal
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Fat: 37.06g | Prot: 62.65g | Carb: 149.24g.
Breakfast: Smucker Foods Squeeze Reduced Sugar Strawberry Fruit Spread, Boca Breakfast Burger, Van's Whole Grain Organic Blueberry Waffles. Lunch: Kashi Pesto Pasta Primavera. Dinner: Kraft Simply Low Fat Cottage Cheese, Tomato Sauce (Canned), Black Beans (Canned), Ground Turkey, Fudgesicle Pops (No Sugar Added), Watermelon, Lucerne Light String Cheese. more...
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losing 5.6 lb a week
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