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Momtx3
Journal
03 Jun 16
Momtx3's Journal, 03 June 2016
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Weigh In record (no journal entry) for 03 June 2016
128.5 lb
Lost so far:
6.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2016:
583 kcal
Fat: 22.68g | Prot: 48.21g | Carb: 45.00g.
Breakfast:
Dannon Light & Fit Greek Mousse - Coconut Cream, Monster Beverage Lo-carb Monster Energy, Monster Beverage Lo-carb Monster Energy, Dannon Light & Fit Greek Mousse - Coconut Cream.
Lunch:
Pork Chops (Top Loin, Boneless), Monster Beverage Lo-carb Monster Energy.
Snacks/Other:
Blue Diamond Smokehouse Almonds.
more...
1634 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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