Weigh In record (no journal entry) for 03 June 2016
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218.7 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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3015 kcal
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Fat: 174.64g | Prot: 153.18g | Carb: 207.59g.
Breakfast: Exquisa Frischkäse 0,2%, Gutfried Putenbrust Natur, Frankenstolz Roggen Mischbrot, Müller Müllermilch Schoko. Lunch: Aldi Gewürzte Schweinesteaks. Dinner: Landliebe Fettarmer Joghurt Mild 1,5%, Wiesbauer Käsegriller. Snacks/Other: Magnum Mandel, Coca-Cola Coca-Cola, Fanta Orange. more...
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2974 kcal
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Activities & Exercise:
Working - 5 hours and 15 minutes, Sleeping - 7 hours, Resting - 11 hours and 45 minutes. more...
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losing 7.7 lb a week
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