Weigh In record (no journal entry) for 30 November 2011
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254.8 lb
Lost so far: 9.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1580 kcal
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Fat: 65.44g | Prot: 55.50g | Carb: 198.45g.
Breakfast: Granola, DAN TRAD STRAW/BAN YGT-118, DAN TRAD STRAW/BAN YGT-118. Lunch: Diet Soda, Cucumber (Peeled), Mixed Salad Greens, Basil Vinaigrette Salad Dressing, Tomatoes. Dinner: Sliced Ham (Regular, Approx. 11% Fat), American Singles, White Bread. Snacks/Other: Bananas. more...
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losing 11.9 lb a week
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