Weigh In record (no journal entry) for 03 June 2016
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273.9 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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3226 kcal
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Fat: 60.85g | Prot: 244.85g | Carb: 434.96g.
Breakfast: Gold Peak Sweetened Green Tea, Great Value Greek Nonfat Yogurt - Plain, Trader Joe's Organic Raw Honey, Bananas. Lunch: Liberty Tzatziki, Lamb Kebab, Pita Bread. Snacks/Other: The Ginger People Crystallized Ginger, Pure Protein Fruit & Nut High Protein Bar, Pure Protein Fruit & Nut High Protein Bar, Monster Beverage Muscle Monster Energy Shake - Vanilla, Perky Jerky Teriyaki Beef Jerky, MuscleTech Platinum Whey, MuscleTech Phase8, Gatorade Thirst Quencher Cool Blue Beverage, MET-Rx Big 100 - Chocolate Chip Cookie Dough. more...
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losing 6.6 lb a week
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