Weigh In record (no journal entry) for 30 November 2011
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1804 kcal
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Fat: 63.45g | Prot: 97.39g | Carb: 212.79g.
Breakfast: Cream (Half & Half), Egg McMuffin, Original Powder Creamer. Lunch: Premium Southwest Salad with Crispy Chicken. Dinner: Corner Bakery Cafe Sandwiches, corner bakery, lentil soup. Snacks/Other: Skinny Peppermint Mocha (Venti), Sour Cream and Onion Potato Chips (Bag), Peanut Butter Filled Pretzels, Barbeque Potato Chips (Bag). more...
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gaining 0.8 lb a week
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