darome65's Journal, 03 June 2016

310.2 lb Lost so far: 28.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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3023 kcal

Fat: 123.93g | Prot: 163.31g | Carb: 288.53g.   Breakfast: Salsa, Dietz & Watson Black Forest Smoked Ham, Cheese. Lunch: Nestle Butterfinger Bar, Marco's Pizza Pepperoni Pizza (Large), Coca-Cola Coke Zero. Snacks/Other: Nestle Baby Ruth Bar, Gatorade Propel Zero - Kiwi Strawberry, Dr. Pepper Diet Dr. Pepper Cherry. more...

3723 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...