Weigh In record (no journal entry) for 03 June 2016
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138.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1758 kcal
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Fat: 37.32g | Prot: 156.25g | Carb: 185.14g.
Breakfast: Nutiva Organic Chia Seed, Calavo Avocado, Harris Teeter 99% Fat Free Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Nutiva Organic Chia Seed, Calavo Avocado, Harris Teeter 99% Fat Free Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Nutiva Organic Chia Seed, Kraft Fat Free Shredded Mozzarella Cheese, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Almonds, Nutiva Organic Chia Seed, Kraft Fat Free Shredded Mozzarella Cheese, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Almonds. Snacks/Other: TruNutrition Sciences Trutein - Cinnabun, CVS Gummy Bears. more...
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gaining 2.8 lb a week
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