jasondaltman's Journal, 03 June 2016

162.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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971 kcal

Fat: 41.61g | Prot: 29.59g | Carb: 121.85g.   Lunch: Quaker 100% Whole Grain Oatmeal. Dinner: Fresh & Easy Chicken Tikka Masala, Basmati Rice, Ashoka Bhindi Masala. more...

2492 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...