Weigh In record (no journal entry) for 03 June 2016
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187.6 lb
Lost so far: 46.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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2005 kcal
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Fat: 141.52g | Prot: 131.00g | Carb: 67.16g.
Breakfast: Alface, Sementes Chia Secas, Coco Seco. Lunch: Natural Life Óleo de Coco Extra Virgem, Bife ou Costeleta de Porco, Chuchu. Dinner: Natural Life Óleo de Coco Extra Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface. Snacks/Other: Bacon (Curado, Frito, Cozido), Sabor da Terra Semente de Chia, Abacate, Coco Seco. more...
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2573 kcal
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Activities & Exercise:
Hiking - 6 minutes, Driving - 30 minutes, Sitting - 7 hours, Standing - 2 hours, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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