Weigh In record (no journal entry) for 03 June 2016
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226.6 lb
Lost so far: 26.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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2040 kcal
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Fat: 57.64g | Prot: 105.14g | Carb: 186.65g.
Breakfast: Milsani Kaffeesahne 10%, Aldi Früchte Müsli Vollkorn, SchapfenMühle Leinsamen Geschrotet, Chiquita Banane, Pfirsiche, Doppelherz Omega-3, Milbona H-Milch 1,5% Fett, Schlagsahne, Suntree Kokosraspeln, Erdbeeren. Lunch: Milbona H-Milch 1,5% Fett. Dinner: Milsani Fettarmer Joghurt Mild 1,5% Fett, Green Grocer's Gemüsepfanne Asiatische Art, Gemischter Salat, Olivenöl, Balsamico, Wiesenhof Marinierte Hähnchenbrustfilets Florenz, Gut & Günstig Tomatensoße. Snacks/Other: Erdbeeren, Milbona H-Milch 1,5% Fett, Roter Tafelwein. more...
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3749 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 45 minutes, Showering - 10 minutes, Cooking - 45 minutes, Grocery Shopping - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 30 minutes, Desk Work - 1 hour and 40 minutes. more...
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losing 4.6 lb a week
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