Weigh In record (no journal entry) for 03 June 2016
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191.8 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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2128 kcal
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Fat: 108.44g | Prot: 97.73g | Carb: 189.09g.
Breakfast: Panos Mattentaartje, Croissant, Koffie met Melk, Koffie met Melk, Koffie met Melk en Suiker. Lunch: Boni Salade Niçoise. Dinner: Zelfgemaakte Frieten, Gebakken of Geroosterde Zalm, Gebakken of Geroosterde Zalm, Zelfgemaakte Frieten. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Coca-Cola Coca-Cola Light (Blikje). more...
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2677 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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losing 3.1 lb a week
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