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As usual I start to lose weight very fast, lets see how it keeps up.
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350.0 lb
Lost so far: 61.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1612 kcal
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Fat: 60.85g | Prot: 77.70g | Carb: 221.15g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Poached Egg, Light Multigrain English Muffin, Bananas, 100% Natural Tomato Ketchup. Lunch: Vegetable Soup (Home Recipe), Premium Natural Hickory Smoked Ham, Fat Free American Cheese Singles, Light Wheat Bread, Scoops Corn Chips, SH SPICY BRN MUST. Dinner: Cooked Sauerkraut (Fat Added in Cooking), No Calorie Sweetener Packets, Lemon Juice, Unsweetened Iced Tea, Apple Butter, Seafood Cocktail Sauce, Plain or Buttermilk Biscuits, Green Beans, shrimp. Snacks/Other: Tea (Brewed), Tea (Brewed), Dill Cucumber Pickles, Healthy Pop Kettle Corn, Altoids Peppermint. more...
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3867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 427.0 lb a week
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