Weigh In record (no journal entry) for 30 November 2011
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245.6 lb
Lost so far: 0.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1539 kcal
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Fat: 102.68g | Prot: 71.68g | Carb: 72.82g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Egg (Whole). Lunch: hard boiled egg, romaine lettuce, brocolli, ranch dressing newmans own, black olives, cucumber, red bell pepper, mozzarella balls, cherry tomatoes, bacon bits, Dry Roasted Hulled Sunflower Seeds. Dinner: beef stock, nathan's hot dog, boston baked beans B&M. Snacks/Other: fig. more...
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losing 2.8 lb a week
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